Ana Forrest, Day 4 (Disc 2) - 1h 2m 40s

Tracks & Durations

1. Warrior II with Shoulder Shrugs	0:05
2. Warrior II with Shoulder Shrugs	1:29
3. Eagle Warrior	0:50
4. Warrio II with Archer	1:17
5. Reverse Warrior	1:01
6. Interlock Warrior	1:29
7. Ostrich	1:03
8. Head to Ankle Stage 2 and Stage 1	1:04
9. Twisting Warrior	1:06
10. Twisting Warrior Interlock	0:54
11. Pigeon: Clasping Back Ankle	1:50
12. Twisting Pigeon Toward Foot	1:30
13. Standing Tortoise	1:41
14. Warrior II with Shoulder Shrugs-other side	1:20
15. Eagle Warrior-other side	0:49
16. Warrior II with Archer-other side	1:18
17. Reverse Warrior-other side	0:57
18. Interlock Warrior-other side	1:18
19. Ostrich-other side	1:08
20. Head to Ankle-other side	1:07
21. Twisting Warrior-other side	1:09
22. Twisting Warrior Interlock-other side	1:03
23. Pigeon: Clasping Back Ankle-other side	1:43
24. Twisting Pigeon-other side	1:29
25. Standing Pigeon	2:37
26. Forearm Balance	1:29
27. Forearm Balance in Straddle	1:10
28. Scissors	2:53
29. Twisting Half Squat	1:01
30. Half Twining Vine	0:58
31. Twining Vine	0:56
32. Pashasana	1:04
33. Side Crow	0:51
34. Side Crow Alternatives	1:12
35. Twisting Half Squat	0:56
36. Half Twining Vine	0:53
37. Twining Vine	0:59
38. Pashasana	0:55
39. Side Crow	0:52
40. Twisting Scissors	0:39
41. Leg Behind Head	4:11
42. Yoga Sleep	0:21
43. Yoga Sleep Stage 2: Hands Behind Back	1:30
44. Twisted Root Spinal Twist	2:20
45. Savasana - Feet in Baddha Konasana	5:47

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