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Andrew Weil, MD and Jon Kabat-Zinn, Meditation for Optimum Health (Disc 1)
Audio CD
Disk ID: 311451
Disk length: 1h 11m 35s (9 Tracks)
Original Release Date: 2001
Label: Unknown
View all albums by Andrew Weil, MD and Jon Kabat-Zinn...
Tracks & Durations
| 1. Introduction | 0:37 |
| 2. What is Meditation? | 9:56 |
| 3. Meditation as Medicine | 7:51 |
| 4. The Union of Art and Science | 3:50 |
| 5. Meditation as Nondoing | 8:35 |
| 6. Restoring Wholeness through Mindfulness | 9:46 |
| 7. Dis-ease and Thought | 12:04 |
| 8. A Mind-Body Experiment | 8:01 |
| 9. Tips for Meditation Practice | 10:47 |
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