Andrew Weil and Jon Kabat-Zinn, Meditation for Optimum Health (Disc 2) - 1h 12m 50s

Tracks & Durations

1. Introduction	0:18
2. Guided Meditation with Breath Awareness	12:48
3. Guided Meditation with Body Awareness	6:28
4. Guided Meditation with Sound, Thought and Emotional Awareness	4:42
5. Guided Meditation with without Objects of Attention	5:55
6. Guided Lovingkindness Meditation	6:20
7. Applying the Benefits of Meditation to Daily Life	7:52
8. Mindfulness with Pleasure and Pain	5:41
9. The Practice of Walking Meditation	2:49
10. Meditation as First Aid	2:52
11. Prayer and Visualization	5:36
12. The Lake Meditation	11:23

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