Australian Sports Commission, 20 Metre Beep Test Shuttle Run - 53m 19s

Tracks & Durations

1. Inroduction	1:09
2. Instructions	1:27
3. Twenty Second Countdown	0:20
4. Level One	1:03
5. Level Two	1:03
6. Level Three	1:00
7. Level Four	1:04
8. Level Five	1:01
9. Level Six	1:05
10. Level Seven	1:02
11. Level Eight	1:06
12. Level Nine	1:03
13. Level Ten	1:00
14. Level Eleven	1:04
15. Level Twelve	1:01
16. Level Thirteen	1:04
17. Level Fourteen	1:02
18. Level Fifteen	1:00
19. Level Sixteen	1:03
20. Level Seventeen	1:01
21. Level Eighteen	1:03
22. Level Nineteen	1:01
23. Level Twenty	1:04
24. Level Twenty One	1:05
25. Calibration of Equipment	1:41
26. Five Minutes of Level Six	5:20
27. Five Minutes of Level Eight	5:18
28. Five Minutes of Level Ten	5:18
29. Five Minutes of Level Twelve	5:19
30. Five Minutes of Level Fourteen	5:17

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20 Metre Beep Test Shuttle Run

Tracks: 30, Disk length: 53m 19s

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