Beryl Bender Birch, Meditations for Everyday Mindfulness - 1h 10m 23s

Tracks & Durations

1. Introduction to Every Mindfulness	22:01
2. How to Chant OM	5:13
3. Japa Yoga: Chanting the Mantra OM	13:43
4. Pranayama: Conscious Breathing	17:00
5. Tonglen: The Practice of Sending and Receiving	12:22

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Review

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.

Yoga pioneer and best-selling author Beryl Bender Birch will guide you through her favorite meditation programs, helping you to relax, focus, and be more mindful of whatever you are doing, not just during yoga class or meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions Beryl's guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your "self," and connecting you with the present moment - where the true joys of life are lived.

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