Dr. Andrew Weil, MindBody CD1 - 1h 9m 16s

Tracks & Durations

1. Breath Work Intro	0:39
2. Exercise 1: Follw your breath	8:39
3. Exercise 2: Begin with and exhalation	4:18
4. Exercise 3: Squeeze out more air	3:29
5. Exercise 4: Breathe slower, deeper, quieter, and more regular	4:02
6. Exercise 5: Let yourself be breathed	4:11
7. Exercise 6: The relaxing breath	8:02
8. Guided Meditation Intro	0:32
9. Cultivating mindfulness	28:51
10. Lovingkindness practice	6:25

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