Elena Brower, Vinyasa Yoga Disc I - 1h 1m 15s

Tracks & Durations

1. Breathing and opening postures	9:33
2. Surya Namaskar A series	3:52
3. Standing balances	3:29
4. Surya namaskar B series	7:24
5. Standing pose flow, right side, with backbends	15:42
6. Standing pose flow, left side, with backbends	17:26
7. Seated strengthening and arm balancing	3:34
8. Whu?	0:08

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