Gay Hendricks, Fly without fear. Proven breathing techniques for in-flight relaxation - 1h 11m 48s

Tracks & Durations

1. Introduction	0:50
2. Breathing: your tool to complete freedom for fear of flying	6:04
3. What does healthy breathing feel like?	15:04
4. What your emotions can tell you	10:33
5. Exercise: The emotion scan	12:58
6. Exercise: The reset button	5:48
7. Exercise: Basic lifestream breathing	9:12
8. Exercise: Lifestream breathing home practice	11:13

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