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Geshe Kelsang Gyatso, The New Meditation Handbook (Disc 1)
Audio CD
Disk ID: 1725608
Disk length: 1h 13m 12s (12 Tracks)
Original Release Date: 2005
Label: Unknown
View all albums by Geshe Kelsang Gyatso...
Tracks & Durations
| 1. Preface | 2:21 |
| 2. Part One: Foundation: Introduction | 8:52 |
| 3. What is Meditation? | 3:10 |
| 4. The Benifits of Meditation | 4:09 |
| 5. How to Begin Meditation | 5:23 |
| 6. Background Knowledge Required for Meditation | 15:09 |
| 7. How to Meditate | 8:24 |
| 8. Part Two: The 21 Meditations | 2:38 |
| 9. Meditation #1 | 6:02 |
| 10. Meditation #2 | 6:31 |
| 11. Meditation #3 | 6:52 |
| 12. Meditation #4 | 3:34 |
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