Jack Kornfield, The Art of Meditation - 1h 19m

Tracks & Durations

1. Introduction	0:54
2. The Heart of Meditation (Impermamence)	9:28
3. Meditation and Consciousness	11:09
4. Learning Through Difficulty	5:38
5. Using Your Meditation Practice	10:12
6. Introduction to Session One, "Discovering Meditation"	0:44
7. About Kornfield	1:06
8. Making Categories of Meditation Work for You	5:04
9. Four Foundations of Mindfullness	5:14
10. Sitting	13:00
11. Reflection	2:17
12. Training the Mind for Meditation	4:05
13. The Eightfold Path (Right Understanding)	5:37
14. The Law of Karma	1:56
15. Right Attitude (Right Aspiration)	2:26

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