John Friend, Anusara Yoga Essentials - 1h 11m 42s

Tracks & Durations

1. Centering	3:27
2. Child's Pose	2:53
3. Downward Facing Dog	1:40
4. Standing Forward Bend	1:49
5. Should Openers	2:34
6. Sun Salutations	9:14
7. Side Angle Standing Pose	3:48
8. Triangle Pose	3:51
9. Half Moon Pose	4:48
10. Intense Standing Hamstring Stretch	3:04
11. Pigeon Pose	3:57
12. East Side Stretch	1:21
13. Bridge Pose	1:39
14. Supine Leg Stretch	3:26
15. Sitting Forward Bend	3:11
16. Sitting Wide Angle Pose	3:15
17. Sitting Twist	2:32
18. Half Spinal Twist	2:33
19. Supine Spinal Twist	2:45
20. Final Relaxation	9:42

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