Jorge Cruise, The 3-Hour Diet CD 1 - 1h 7m 7s

Tracks & Durations

1. Welcome To The 3-Hour Diet	4:41
2. Chapter 1 - Time To Lose	16:28
3. Chapter 2 - Why Low-Carb Diets Make You Fat	9:43
4. Chapter 3 - Why Other Fad Diets Make You Fat	4:21
5. Chapter 4 - How To Successfully Do The 3-Hour Diet	3:49
6. Chapter 5 - Secret 1 - The 3-Hour Timeline	8:09
7. Chapter 6 - Secret 2 - The 3-Hour Plate	9:52
8. Chapter 7 - How To Make More Time	3:36
9. Chapter 8 - Overcoming Emotional Eating	6:22

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