Kira Bowie, Pilates For You - 1h 14m 48s

Tracks & Durations

1. Introduction to Pilate's	10:47
2. Warm Up Stretches	5:35
3. Shoulder Bridge	5:12
4. One Hundred	3:52
5. One Leg Circle	4:00
6. Sit Ups	4:23
7. Spine Twist	3:41
8. Side Kick Right	3:28
9. Swimming	3:50
10. Glute Workout	3:44
11. Press Ups	6:36
12. Side Kick Left	2:49
13. Shoulder Stability	4:21
14. Posture	2:55
15. Relaxation and Stretches	9:26

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