Laurie Frink, John McNeil, Flexus - 28m 42s

Tracks & Durations

1. Thoughts on practising	2:25
2. How to use this book	0:42
3. When to move on	0:40
4. How to apply calisthenics to music	1:53
5. The lip bend	0:44
6. Basic flexibility (3,4 p19)	0:46
7. Basic flexibility (11, p23)	0:39
8. Flexando (3, p26)	0:23
9. Advanced flexibility (8,9 p34)	0:33
10. Advanced flexibility (1,2, p36-7)	0:48
11. Interval studies (1, p44)	0:56
12. Etude #1 (p49)	0:51
13. Slurring/tonguing (1, p54-5)	1:46
14. Developed scale (2, 62-3)	1:22
15. Arpeggios/direction changes (1, p74) (1,5 p81)	2:05
16. Pedal tones (p85,87-8)	3:08
17. Consistent intervals (3,4 p91)	0:59
18. Consistent intervals (2,3 p94)	0:59
19. Spiders (1, p98)	0:45
20. Chromatic displacement (3 p107)	1:16
21. Target practice (p118-9)	1:33
22. Octave displacement (p122-3)	1:59
23. Etude #7 (p126-7)	0:29
24. Twelve tone studies (p128-31)	0:49

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