Mark Hyman, MD, 5 Forces of Wellness - 1h 6m 32s

Tracks & Durations

1. The Third Force: Overcoming Impaired Metabolism - Energy and hormones	6:33
2. Ultrametabolism	2:16
3. The principles of ultrametabolism	3:12
4. Key concepts in weight loss	3:58
5. Looking at what you're eating	7:10
6. A look at some popular diet myths	7:09
7. The role hormones play in food	3:31
8. The calorie myth	4:17
9. Low-carb vs. low-fat diet studies	7:45
10. The fat myth	1:43
11. Reviewing what we've learned about dietary myths	8:25
12. Principles of a new, healthy weight metabolism	5:00
13. Your thyroid gland	3:12
14. 20 principles for a healthy and vital life	2:13

Note: The information about this album is acquired from the publicly available resources and we are not responsible for their accuracy.

Other Versions

Albums are mined from the various public resources and can be actually the same but different in the tracks length only. We are keeping all versions now.

5 Forces of Wellness

Tracks: 13 (-1 tracks), Disk length: 1h 2m 35s (-4m 3s)

5 Forces of Wellness

Tracks: 8 (-6 tracks), Disk length: 47m 40s (-19m 8s)

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