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Narrated By Catherine Wilkin, 10 Good Ways of Relaxing
Audio CD
Disk ID: 433740
Disk length: 50m 19s (11 Tracks)
Original Release Date: 1993
Label: Unknown
View all albums by Narrated By Catherine Wilkin...
Tracks & Durations
| 1. Introduction | 2:38 |
| 2. Letting go | 0:59 |
| 3. Shoulder test | 0:40 |
| 4. Tight top to toe | 0:50 |
| 5. Breathe a sigh | 0:57 |
| 6. The sway | 1:57 |
| 7. A safe place | 3:29 |
| 8. A moving picture | 2:25 |
| 9. Progressive relaxation | 11:12 |
| 10. 15 minute Relaxation | 15:10 |
| 11. 15 minute Visualisation | 9:54 |
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