Pema Chodron, Pure Meditation CD2 - 1h 7m 39s

Tracks & Durations

1. Introduction	0:39
2. Why Meditate?	5:21
3. Cultivating Loyalty to Self	4:53
4. Maitri: loving kindness to one's self	5:05
5. The Quality of Clean Seeing	8:57
6. Transformation Through Experiencing Emotional Distress	14:49
7. Attention to the Moment	9:43
8. No Big Deal: flexibility and acceptance	4:18
9. Bodhichitta: open heart and mind	3:20
10. The Uncertain Nature of Reality	5:49
11. Great Suffering Brings Great Compassion	4:37

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