Rosemary Conley, 5 Star Diet & Fitness - 1h 19m 24s

Tracks & Durations

1. How the 5 star diet works	10:12
2. Quick fixes don't work	4:41
3. Getting motivated	5:35
4. Facts about weight loss	8:12
5. Low fat or no fat - that is the question	6:44
6. The magic of exercise	4:44
7. Willpower and perseverance	4:09
8. Not losing weight fast enough?	3:57
9. Exercise - what it is and why we need it	9:31
10. 20 tips for low fat cooking	4:18
11. Are you an expert dieter?	5:18
12. Are you a yo-yo dieter?	5:20
13. 5 star maintenance	6:35

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