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Sarah Edelman, Letting Go of Anxiety
Audio CD
Disk ID: 1738638
Disk length: 53m 19s (6 Tracks)
Original Release Date: 2002
Label: Unknown
View all albums by Sarah Edelman...
1. Progressive Muscle Relaxation | 12:18 |
2. Diaphragmatic Breathing | 6:20 |
3. Self-talk for Releasing Anxiety | 8:13 |
4. Visualisation Excercise | 5:53 |
5. Isometric and Cue-Controlled relaxation | 9:42 |
6. Inner Guide Imagery | 10:48 |
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