Tara Brach, Embracing Difficult Emotions - 1h 18m 40s

Tracks & Durations

1. Introduction	0:54
2. The journey towards wholeness	8:55
3. The roots of suffering	7:51
4. Strategies for covering shame	14:26
5. Awareness and exceptance	3:58
6. Practicing the sacred pause	9:15
7. Mindfullness meditation	4:36
8. Befriending your experience	9:37
9. Saying "Yes" exercise	5:12
10. Trusting our natural wisdom and compassion	13:49

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