Weil, Andrew, The Beginner's Guide to Healthy Eating [1] - 1h 11m 12s

Tracks & Durations

1. Introduction	0:40
2. The elements of an optimum diet	15:46
3. Carbohydrates	12:12
4. Good and bad fats	11:21
5. Protein	9:42
6. The importance of water	1:27
7. Weight loss and weight management	4:57
8. Healthy cooking	7:36
9. Healthy eating outside the home	2:49
10. How diet can affect your general health	4:35

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