B.K. Frantzis, Taoist Breathing for Chi Gung and Meditation (Disc 1) - 1h 12m 46s

Tracks & Durations

1. Introduction	7:45
2. Feeling Your Breath	3:18
3. Learning to Avoid Holding Your Breath	2:51
4. Becoming Aware of Distraction	2:59
5. Breathing Along the Central Channel of Your Body	3:01
6. Ntien	3:38
7. Stabilizing the Breath and Energy in Your Lower Tantien	4:52
8. Letting Your Breathing Drop from Your Chest to Your Belly	6:42
9. Breathing from the Sides of Your Body	5:20
10. Simultaneously Breathing from the Front and Sides of Your Body	3:02
11. Lower Back and Kidney Breathing	8:20
12. Upper Back Breathing	6:23
13. Breathing Energy into Your Lower Tantien	12:08
14. Epilogue	2:24

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