Cardio Coach, Cardio Coach Vol. 5 - 1h 11m 25s

Tracks & Durations

1. Warm-up	5:18
2. Steady State 1	3:02
3. Challenge 1	16:21
4. Steady State 2	3:09
5. Challenge 2	9:36
6. Steady State 3	3:12
7. Challenge 3	7:23
8. Cool Down	5:38
9. Stretch	9:52
10. Coach's Notes	4:21
11. Bonus Track	3:24

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