Cheri Huber, Unconditional Self Acceptance #3 - 1h 2m 29s

Tracks & Durations

1. Introduction: Your Emotional Autobiography	0:34
2. The Foundation of Your Emotional Responses	4:52
3. Guided Exercise to Examine Your Emotional History	23:38
4. This Session's Assignment	2:11
5. Introduction: Awareness Practices	0:32
6. The Practice of Awareness	6:42
7. Awareness Practice #1	4:20
8. Controllling Our Attention	5:45
9. Awareness Practice #2	4:16
10. Bringing Your Awareness Into the Present	2:35
11. Present Moment Awareness Exercise	4:27
12. In The Mind Of Meditation	2:29

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