Gary Small, M.D., Improve Your Memory Now - Disc 1 - 1h 4m 28s

Tracks & Durations

1. Introduction	0:53
2. The fundamentals of memory	7:30
3. The process of brain aging	8:53
4. Drug therapies and memory	6:49
5. How does memory work?	4:49
6. The importance of exercise	3:53
7. Stress reduction	2:59
8. The healthy brain diet	9:26
9. The effect of medication on memory	3:37
10. The importance of mental aerobics	5:03
11. Strategies for your memory program	6:36
12. External memory tools	3:53

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