Jack Kornfield, Meditation für Anfänger - 1h 14m 48s

Tracks & Durations

1. Verbindung mit dem Atem aufnehmen	13:25
2. Mit den Körperempfindungen arbeiten	13:32
3. Mit Gefühlen arbeiten	14:32
4. Die Gedanken beobachten	11:20
5. Vergebungs-Meditation	9:53
6. Herzensgüte-Meditation	12:01

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