Jack Kornfield, The Art of Meditation (Disc 4) - 1h 19m 36s

Tracks & Durations

1. Introduction	0:51
2. Emotion and Meditation	3:59
3. Five Difficult Energies, One: Desire	5:58
4. Two: Aversion	4:29
5. Three: Fear	2:28
6. Four: Sloth and Restlessness	5:17
7. Five: Doubt	2:41
8. Open to Your Experiences	5:21
9. Sitting	11:30
10. Reflection	5:11
11. Greatness of Heart	5:14
12. Introduction to Session Four, "The Qualities of Mindfullness"	0:27
13. The Solution is the Heart	8:40
14. Sitting	13:28
15. Reflection	3:51

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