Meir Schneider, CD1 Eye Exercises for Computer Users - 1h 16m 35s

Tracks & Durations

1. Introduction	0:58
2. Learning to relax the ciliary muscles	1:57
3. E1-Computer-Looking Far at a Distance	2:33
4. E1-Outside-Looking Far at a Distance	6:27
5. Massaging and moistening the eyes	1:06
6. E2 Facial Massage: A preparation for Blinking	5:37
7. E3 Blinking	7:57
8. Creating flexibility in the pupils	0:39
9. E4 Sunning	6:55
10. E5 Palming	11:34
11. E6 Stimulating the Peripheral Vision	11:39
12. E7 Dominant Eye Test	1:49
13. E8 Shifting with Chart 1	10:07
14. E9 Long Swing	7:07

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