Paul Hanna, Don't Give Up! (disc 4) - 1h 5m 49s

Tracks & Durations

1. CD 4 - Don't Give U	0:11
2. Memorials For What Is Past	2:47
3. Four Seasons To Deal With Loss	5:04
4. Chapter 9 - Rebuilding Your Self Confidence	2:52
5. Others Can Reignite Your Belief In Yourself	3:33
6. Self Esteem Points	2:21
7. Forgive Yourself - Give Yourself The Right	4:37
8. Remember Your Achievements	3:17
9. Chapter 10 - Diffusing Stress (Tips For Sanity) (1)	2:30
10. Diffusing Stress (Tips For Sanity) (2)	2:21
11. Diffusing Stress (Tips For Sanity) (3)	2:58
12. Red Light Stress Alert	3:28
13. Fight Or Flight	2:41
14. Define The Real Cause Of The Stress	2:44
15. Change Your Attitude To Past Mistakes (1)	3:27
16. Change Your Attitude To Past Mistakes (2)	2:55
17. Chapter 11 - Depression & How To Deal With It	2:02
18. Clinical Depression	3:46
19. The Turn Of The Tide	3:40
20. How Do I Deal With Depression	2:24
21. Dealing With Repressed Anger	2:56
22. Letting Go Of Blame & Bitterness	3:02

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