Pema Chodron, Meditation for Difficult Times - 1h 19m 15s

Tracks & Durations

1. Intro	1:51
2. The Origins of Tonglen	16:33
3. Tonglen "On The Spot"	12:21
4. The Tonglen Attitude toward Pleasure and Pain	10:06
5. Formal Tonglen Instruction	19:38
6. Tonglen Practice Session	12:11
7. The Buddha as Great Physician	6:29

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