Richard Miller, Yoga Nidra - The Meditative Heart of Yoga - 1h 19m 8s

Tracks & Durations

1. Practice One - Sensing the body	12:04
2. Practice One - Sensing breath and energy	8:51
3. Practice One - Sensing feelings and emotions	8:11
4. Practice One - Sensing thoughts, beliefs, and images	6:08
5. Practice One - Sensing I-ness, awareness, and the natural state of Being	7:55
6. Practice Two - Complete Yoga Nidra Practice	35:54

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