Rosemary Conley, The Gi Jeans Diet - 1h 16m 37s

Tracks & Durations

1. 1. The Gi Jeans Diet	7:55
2. 2. What is Gi?	5:52
3. 3. How to select low Gi foods	4:04
4. 4. So you want to lose weight	4:32
5. 5. How we lose weight	5:27
6. 6. Why low fat?	2:53
7. 7. How to speed up your weight loss - exercise	9:20
8. 8. How to get motivated	4:34
9. 9. Coping with temptation	4:47
10. 10. Don't panic when the going gets tough	8:16
11. 11. How badly do you want to lose weight?	5:27
12. 12. Gi Jeans Kick-start Diet	2:52
13. 13. Gi Jeans Diet - Part two	4:35
14. 14. Get activ	5:52

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