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Schumacher, John, Yoga: Pranayama Preparations and Beginnings
Audio CD
Disk ID: 490757
Disk length: 56m 20s (15 Tracks)
Original Release Date: 2003
Label: Unknown
View all albums by Schumacher, John...
Tracks & Durations
| 1. Introduction | 1:52 |
| 2. Relaxation (Savasana) | 5:12 |
| 3. Breath Awareness | 4:44 |
| 4. Introduction to Conditioned Breathing | 1:11 |
| 5. Conditioned Breath (Ujjay I) | 9:00 |
| 6. Relaxation (Savasana) | 3:47 |
| 7. Introduction to Viloma I | 2:24 |
| 8. Relaxation (Savasana) | 2:36 |
| 9. Breath Awareness | 1:44 |
| 10. Viloma I (3 segments w/relaxed exhalation) | 5:33 |
| 11. Introduction to 4 Segment Viloma I | 1:02 |
| 12. Viloma I (4 segments w/relaxed exhalation) | 4:20 |
| 13. Introduction to Exhalation (Rechaka) | 2:22 |
| 14. Viloma I (w/relaxed breath) | 6:36 |
| 15. Relaxation (Savasana) | 3:49 |
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