Shelley Kristen, Total Work Out - 1h 14m 42s

Tracks & Durations

1. Course Introduction	3:25
2. Acapella Intro	0:48
3. Acapella Warmups	1:41
4. Acapella Warmups	1:36
5. Acapella Warmups	0:52
6. Acapella Warmups	1:04
7. Acapella Warmups	1:15
8. Acapella Warmups	1:27
9. Female Exercises	2:24
10. Female Exercises	2:12
11. Female Exercises	1:59
12. Female Exercises	2:11
13. Female Exercises	2:14
14. Female Exercises	1:32
15. Female Exercises	2:19
16. Female Exercises	3:36
17. Female Exercises	1:54
18. Female Exercises	3:36
19. Female Exercises	1:55
20. Female Exercises	2:03
21. Female Exercises	2:22
22. Female Exercises	2:39
23. Male Exercises	1:38
24. Male Exercises	1:40
25. Male Exercises	1:26
26. Male Exercises	2:16
27. Male Exercises	2:02
28. Male Exercises	1:06
29. Male Exercises	2:17
30. Male Exercises	3:14
31. Male Exercises	1:36
32. Male Exercises	2:34
33. Male Exercises	1:43
34. Male Exercises	1:35
35. Male Exercises	2:07
36. Male Exercises	2:12
37. Closing	1:51

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