Sivananda.org, Yog@Home (En) - 1h 16m 16s

Tracks & Durations

1. Starting Prayer (Gajananam)	6:38
2. Kapalabhati (Cleansing Breath)	7:47
3. Anuloma Viloma (Alternate Nostril Breathing)	5:55
4. Surya Namaskar (Sun Salutation)	8:37
5. Leg Raises	3:56
6. Sirshasana (Headstand)	3:50
7. Sarvangasana (Shoulderstand)	2:11
8. Halasana (Plough)	1:18
9. Matsyasana (Fish)	2:19
10. Sethu Bhandasana (Bridge)	3:00
11. Paschimothanasana (Forward Bend)	2:00
12. Inclined Plane	1:57
13. Bhujangasana (Cobra)	1:48
14. Salabhasana (Locust)	1:45
15. Dhanurasana (Bow)	1:18
16. Ardha Matsyendrasana (Half Spinal Twist)	2:34
17. Kakasana (Crow)	1:07
18. Pada Hasthasana (Standing Forward Bend)	1:19
19. Trikonasana (Triangle)	2:10
20. Final relaxation	11:05
21. Maha Mrityunjaya Mantra (Om Tryambakam)	3:30

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