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Various, BREATHE - RELAX
Audio CD
Disk ID: 658596
Disk length: 56m 14s (12 Tracks)
Original Release Date: 2001
Label: Unknown
View all albums by Various...
Tracks & Durations
| 1. Causes Of Stress | 5:48 |
| 2. Symptoms Of Stress | 4:51 |
| 3. Health Risks Of Stress | 2:03 |
| 4. Stress Management Techniques | 1:24 |
| 5. Relaxation Techniques | 4:28 |
| 6. Mini-Relaxation Techniques | 9:15 |
| 7. Nutrition | 3:21 |
| 8. Exercise | 5:41 |
| 9. Positive Thinking | 4:18 |
| 10. Social Support | 4:18 |
| 11. Expressing Emotions | 3:08 |
| 12. Self Nurturing | 7:31 |
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