Various, Beckenbodentraining - 55m 7s

Tracks & Durations

1. Einführung	4:00
2. Funktion des Beckenbodens	0:32
3. Beckenbodentraining I, Einleitende Entspannung	3:44
4. Beckenbodentraining I, Basisübung	1:53
5. Beckenbodentraining I, Händeklick	1:19
6. Beckenbodentraining I, Beckenkippen	1:34
7. Beckenbodentraining I, Kuschelüpung	1:35
8. Beckenbodentraining I, Erdenkraft	2:09
9. Beckenbodentraining I, Eingerolltes Blatt	1:50
10. Beckenbodentraining II, Einleitende Entspannung	3:14
11. Beckenbodentraining II, Sitzbalance	2:04
12. Beckenbodentraining II, Rhythmusübung	3:01
13. Beckenbodentraining II, Hímmel und Erde verbinden	2:42
14. Beckenbodentraining II, Powerübung	1:34
15. Beckenbodentraining II, Fersenklick	1:14
16. Beckenbodentraining II, Katze	3:04
17. Beckenbodentraining II, Inneres Bambusrohr	1:53
18. Entspannungsreise	17:33

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