Various, Big Proof & Iron Fist Records Presents...Hand 2 Hand: The Official Mixtape Instruction Manual - 1h 18m 32s

Tracks & Durations

1. Darcey, Dolo & Malibu - Intro	1:39
2. I.F. Soldiers - Time's Up	2:52
3. Purple Gang - Wot Kind Of Life	2:10
4. Supa Emcee - Play Wit A Nut	2:14
5. Woof Pac - 1+8 N Us	2:41
6. J.Hill - Rap Game RMX (feat. Melanie Rutherford)	2:29
7. Commercial Break	1:01
8. Purple Gang - Macs & Pumps	2:56
9. Proof & Ameer - Comin' Up With Lent	3:00
10. Swifty McVay - Law Suit	3:03
11. Supa Emcee - Heart Of The Streets	2:15
12. Woof Pac - Wot I Look Like?	2:35
13. Quest Mcody - Detroit City	2:10
14. Marv Won - Remember When	2:28
15. Purple Gang - Wudd Up	2:22
16. Proof & Chino XL - The Beats, The Rhymes	3:33
17. J.Hill - How I Got Over (feat. Melanie Rutherford)	3:16
18. Kuniva - Russian Roulette	2:27
19. Supa Emcee & Konflict - This That Heat	2:03
20. Proof- Gurls Wit Da Boom RMX (feat. Royce Da 5'9'')	2:36
21. Purple Gang - Riot	2:47
22. Cap Session	1:10
23. Woof Pac - Here We Come	2:33
24. Slum Village - Ez Up RMX (feat. Proof)	2:30
25. J.Hill - A.L. (feat. Falonda)	2:27
26. Hash - Talk It Over	4:01
27. Tre Little - Reguardless (feat. Cutthroat)	2:16
28. Cop Heavy - Loose Wit Cannons	2:09
29. DY - Str8 Gutta	2:16
30. Araphat - Time	1:54
31. D12 - Forgive Me RMX (feat. 50 Cent)	4:21

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