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Weil, Andrew, MD, Dr. Andrew Weil's Guide to Optimum Health-2
Audio CD
Disk ID: 490291
Disk length: 50m 12s (7 Tracks)
Original Release Date: 2002
Label: Unknown
View all albums by Weil, Andrew, MD...
Tracks & Durations
| 1. SESSION 3 HEALTHY EATING THROUOUT YOUR LIFE-Eating for Optimum Health & Pleasure | 6:31 |
| 2. The Japanese and Mediterranean Diets | 3:48 |
| 3. Characteristics of the Optimum Diet | 5:59 |
| 4. Carbohydrates | 12:12 |
| 5. Fats | 11:21 |
| 6. Protein | 7:30 |
| 7. Review of the Optimum Diet | 2:45 |
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