Jack Kornfield, Meditation for Beginners - 1h 7m 39s

Tracks & Durations

1. Connecting with the Breath	12:41
2. Working with the Sensations in the Body	12:52
3. Working with Feelings and Emotions	14:02
4. Witnessing Your Thoughts	9:56
5. Forgiveness Meditation	7:13
6. Lovingkindness Meditation	10:50

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Other Versions

Albums are mined from the various public resources and can be actually the same but different in the tracks length only. We are keeping all versions now.

Meditation for beginners

Tracks: 10 (+4 tracks), Disk length: 1h 6m 33s (-2m 54s)

Meditation for beginners

Tracks: 10 (+4 tracks), Disk length: 1h 9m 39s (+2m)

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